fear can make people hurt, the fear of the unknown of what is going to happen. Being unsure of this in my case normally brings on an attack of IBS, I get serious cramps, sweats followed by diarrhoea followed by a bout of constipation for a few days. This pain, like many others is long term, it results in nearly extreme planning for trips including change for toilets knowing where the nearest toilet is should the cramps occur. I know it isn’t a huge write today but I’ve got a sore arm and shoulder today. Take care till the next instalment.